Top 10 common camping injuries, and how to fix them
Camping is a popular outdoor activity that allows people to enjoy nature an...
How to do CPR the proper way
Cardiopulmonary resuscitation (CPR) is a lifesaving technique that can be used to restore breathing and circulation in a person who has suffered a cardiac arrest. It's a critical skill to have, especially in emergency situations where every second counts. In this article, we will discuss how to perform CPR the proper way, including the steps, the ratio, and the compressions.
Steps of CPR
The first step in performing CPR is to check for responsiveness. Gently shake the person's shoulders and call their name. If there is no response, the person is unconscious, and CPR should be started immediately.
The next step is to check for breathing. Look for chest movement, listen for breathing sounds, and feel for breath on your cheek. If the person is not breathing, it's time to start CPR.
The next step is to call for help. If you have a cell phone or a communication device, call 911 or your local emergency services. If you are in a remote area without access to a phone, send someone to get help while you stay with the person.
The next step is to position the person. The person should be lying on their back on a firm surface. Kneel beside the person, with one hand on top of the other and the heel of your hand on the person's chest, in line with the nipples.
The next step is to start compressions. Compressions should be done at a rate of 100-120 per minute, with a depth of about 2 inches for an adult. The compressions should be done with the person's chest in a relaxed state, and then compressed. The compressions should be done for about 2 minutes, or until the person starts breathing again.
The next step is to give the person rescue breaths. Pinch the person's nose shut, and make a seal over the person's mouth with your own mouth. Blow into the person's lungs for about 1 second, and then release. The person's chest should rise. Repeat this for about 2 minutes, or until the person starts breathing again.
CPR Ratio
The recommended ratio for CPR is 30 compressions to 2 rescue breaths. This means that for every 30 compressions, 2 rescue breaths should be given. This ratio ensures that enough oxygen is getting to the person's brain and vital organs.
Compressions
Compressions are the most important part of CPR. They are used to pump blood to the person's brain and vital organs, which keeps them alive. Compressions should be done at a rate of 100-120 per minute, with a depth of about 2 inches for an adult. The compressions should be done with the person's chest in a relaxed state, and then compressed.
Rescue Breaths
Rescue breaths are used to provide oxygen to the person's brain and vital organs. They should be done after every 30 compressions. Pinch the person's nose shut, and make a seal over the person's mouth with your own mouth. Blow into the person's lungs for about 1 second, and then release. The person's chest should rise.
CPR Training
CPR is a critical skill to have, and it's important to get trained as soon as possible. CPR training is available through a variety of organizations, including the American Red Cross, American Heart Association, and the National Safety Council.
Conclusion
Cardiopulmonary resuscitation (CPR) is a lifesaving technique that can be used to restore breathing and circulation in a person who has suffered a cardiac arrest. It's a critical skill to have, especially in emergency situations where every second
