Broken Bones, when out if the forest

WRITTEN BY JON

Broken bones are one of the most common injuries that can occur while out in the forest. They can happen from a fall, a slip, or even a car accident. It's important to know how to properly handle a broken bone when out in the forest, as getting medical attention can be difficult in these remote areas. In this article, we will discuss how to recognize and treat a broken bone, as well as what to do if you or someone in your group sustains one.

Recognizing a Broken Bone

The first step in handling a broken bone is recognizing the signs. Some common symptoms of a broken bone include severe pain, swelling, and bruising around the area of the injury. The person may also have difficulty moving the affected limb or be unable to put weight on it. In some cases, the bone may be visibly out of place or the person may have numbness or tingling in the affected area.

Treating a Broken Bone

If you suspect that you or someone in your group has a broken bone, it's important to immobilize the affected limb as soon as possible. This can be done by using a splint, which can be made from a stiff piece of wood, a rolled-up magazine or newspaper, or even a hiking pole. The splint should be applied to the affected limb and secured with tape or bandages.

It's also important to elevate the affected limb to reduce swelling and pain. This can be done by propping the limb up on a pillow or by lying down and raising the limb above the level of the heart.

Getting Medical Attention

If you or someone in your group has a broken bone, it's important to get medical attention as soon as possible. In the forest, this can be difficult, as access to medical facilities is limited. If you are in a remote area, it's important to have a communication device such as a cell phone or a satellite phone, to contact emergency services.

If you are unable to get medical attention right away, it's important to immobilize the affected limb and to keep the person warm and comfortable. Make sure to monitor the person for any signs of shock or infection, and to keep the affected limb elevated to reduce swelling and pain.

Prevention

The best way to handle a broken bone while out in the forest is to prevent it from happening in the first place. This can be done by wearing appropriate footwear and clothing, as well as by being mindful of your surroundings. It's also important to stay hydrated, to avoid alcohol and drugs, and to be aware of any conditions that may affect your balance or coordination.

After Care

After getting medical attention, the healing process of a broken bone can take several weeks or even months. It's important to follow the doctor's instructions and to take the prescribed medications. Physical therapy may also be prescribed to help regain strength and mobility. It's also important to avoid any activities that may put pressure on the broken bone, such as heavy lifting or strenuous exercise, until the bone has fully healed.

It's also important to take care of the affected limb by keeping it clean and dry, and to avoid any activities that may cause further injury or infection. During the healing process, it's also important to maintain a healthy diet and to stay hydrated, as these can aid in the healing process.

In conclusion, broken bones are a common injury that can occur while out in the forest. It's important to know how to recognize and treat a broken bone, as well as what to do if you or someone in your group sustains one. Prevention is key, by being mindful of your surroundings, wearing appropriate footwear and clothing, and staying hydrated and sober. If a broken bone does occur, it's important to immobilize the affected limb and to get medical attention as soon as possible. After care is also important, by following the doctor's instructions, and taking care of the affected limb to ensure proper healing. Remember to always be prepared with a first aid kit, and to have a communication device with you in case of an emergency. Happy adventuring!